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Benefits Of Lemon

Benefits of Lemon – lemon is indeed not the fruit that is foreign again for some people. It turns out that, in addition to tasty made drinks, fruit has a sour taste that has lots of benefits. Benefits of lemon actually there are lots especially for beauty and health. Unfortunately not many people know about this.

Benefits of lemon for beauty and health
Lemon does have sufficient vitamin C a lot so it's not surprising if this yellow fruit has a sour taste. Not only do they contain vitamin C, the fruit also contains vitamin B1, vitamin B2, vitamin B3, vitamin B5, calcium, citric acid, folic acid, magnesium, potassium, iron, sugar, carbohydrates, fat, fiber, sugar, and protein as well. The large number of vitamin and mineral content of the course is not surprising when the benefits of lemon is very diverse.

Benefits of lemon for beauty
Maybe not many people know it turns out lemon is very beneficial for maintaining beauty. One of the benefits of lemon that is fairly well known for natural bleach. The trick is to mix 2 tablespoons lemon juice, 2 tablespoons milk, and coupled with the 2 tablespoons of tomato juice. Use the mixture on the face and also the body evenly, let stand until a few moments then rinse until clean. Not only useful as a natural bleach, masks made from lemon juice also able to reduce existing wrinkles in the face. To make the mask, you can simply mix a few drops of lemon juice, almond oil and one tablespoon of honey. Stir to form a paste, apply on face for about 15 to 20 minutes then rinse until clean.

Benefits of lemon for health
Given the large number of vitamin C in fruit that is pretty much it makes the fruit of this one powerful enough to overcome colds and flu as well. Benefits of lemon for the health of others is to remove toxins, dissolve existing uric acid in the body and are able to sharpen the sense of sight. In addition, the latest research results about lemon mentions that there are 22 anti-cancer compounds such as glikosa a flavonol and limonene which is able to inhibit cell division and growth of cancer cells. Not only that, tangeretin compounds found in lemon is also able to maintain brain health to avoid Parkinson's disease.

Benefits of lemon for household utensils care
For those of you who like to bake in the oven at times there are spills of food sticking and hard to clean up. It turns out that using lemon zest you can remove stains. The trick is to heat the lemon rind that is placed in the Bowl containing water in oven in high temperature for 6 minutes then remove the bowl and clean the oven by using a towel.

Some blurb about the benefits of lemon on top is just a small part of the benefits of lemon. How to benefit from this fruit is also very easy IE only with enough lemon juice consumed either through the juice or mixed with other foods so that it feels not too acidic. To maximize the benefits of a lemon, you can add honey on any whim of lemon are presented. Hopefully the discussion about the benefits of lemon specifically for beauty and health it can be beneficial.

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