Extraordinary Banana Benefits for Health - Bananas are one of the most popular fruit dimasyarakat. In any event, celebrate the bananas never miss. Meanwhile every average family provides home banana for dessert after a meal. Bananas are also flexible, can be eaten fresh, or masakn is made in the form of processed foods. So what are the benefits of this banana fruit for health?, and what are the types of the highest nutrients in bananas?
Low calorie Banana sweet this it turns out the amount of calories is not as high as we imagine. So consume bananas will spoil the mouth, but without ruining your diet. The average in one banana fruit contains only 110 calories.
Fat-free and cholesterol Banana naturally fat-free and cholesterol. So if you want free from high cholesterol, we recommend that you replace some of the foods processed or cake with lots of oil or butter.
Potassium Banana is very known for its high content of kaliumnya, IE more than 400 mg of potassium perbuah medium-size bananas. According to the ali nutrition, potassium is indispensable nerve, muscle function, as well as to keep the fluid balance in our bodies. Potassium in bananas can help prevent muscle cramps after exercise. Electrolyte named potassium is also great for controlling high blood pressure.
Vitamin C like most fruits, bananas contain vitamin C is high enough. One medium-size banana provides about 10 mg of vitamin C, or about 15 percent of the recommended daily requirement. Vitamin C is beneficial for improving the immune system, cell health, and increase the absorption of other nutrients such as iron.
Vitamin B-6 Banana is also an excellent source of vitamin B-6, also known as pyridoxine. One medium banana fruit supply around 35 percent of the daily requirement B – 6 are recommended. Vitamin B-6 is needed by the body, one of which is for the growth of new cells.
Manganese also include Banana food is a good source of manganese, one medium-sized banana fruit provides approximately 0.3 mg of manganese. Adults need it between 1.8 and 2.3 mg per day. Manganese is required the body to bone health and help the process of metabolism.
According to the USDA, fiber one banana contains about 3 grams of fiber. Dietary fiber can help you feel full longer, and keep the digestive process to run smoothly. Thus the banana is very helpful for weight control and prevent constipation.
Contains Carbohydrates the body uses carbohydrates as a source of primary energy. so eat bananas after exercise will be useful to restore the energy back. Bananas for breakfast will give you energy, which is useful enough so that the body always fit in through your days.
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Other nutrients from bananas Bananas also contain vitamins and other minerals. Bananas provide some iron, magnesium, calcium, phosphorus, vitamin A, vitamin E, folate, beta-carotene, and kolin. Bananas also contain traces of amino acids. While Folate and kolin also found excellent banana, so consumed by pregnant women.